After 4 years of doing CrossFit I am so happy that I am now a certified Crosffit trainer! Last month I completed the course and took the mandatory exam and just got news that I passed! I’ve always loved health and fitness and this certification will enable me to bring these passions to our student and teacher community.
The course was awesome!!! We met over a weekend to talk about nutrition, movement, and other fitness principles. It gave me a great understanding of how to live a healthy lifestyle for myself and help others to do the same.
CrossFit would be a means for this while also building relationships with these students beyond the walls of a classroom. Also, the hectic pace of international teaching makes it difficult for our educators to live healthy and balanced lives. Many have high levels of stress, eat poorly, and experience the corresponding negative impacts upon their health. I hope to make healthier / happier staff members while strengthening our community along the way.